At it's most basic level strength training is a relatively simple process. You pick a handful of movements that incorporate all of the...

We've added several new clients to our coaching roster recently and this is a very popular question that gets discussed during the...

As a trainer I often get questions about nutrition. Today I got one that I thought would make for a good blog post, as nutrition is...

Lack of internal and external rotation can be a common culprit to knee pain. Give this drill a try and see if you notice you knee's...

Mobility is a great attribute to seek. However many often stop at stretching. To truly get the most out of your mobility training, and...

Will the Jeff Tirrell Fitness Studio offer classes? I've gotten this question from multiple people over the last few months. The short...

When VIP are in line with each other we tend to have more peace and happiness in our life, our decisions seem easier, choices have more...

The goal of training should be to make things easier, not harder. The popular approach for most is to constantly make things feel...

With the recent re-closure of gyms in Michigan along with many other states across the country due to the rising COVID-19 cases it’s left...

People’s reasons for joining a gym vary from person to person. The most common reasons I am told when assessing new clients included...

One of the most common things I hear when talking to people who are new to exercise (and sometimes lifelong gym members) is, “I don’t...

There are thousands of different workout programs and methods to approach becoming more fit. These range from at home workout videos, to...

October 2020 marks 22 years of being in the gym and training for me. During that time I have consistently trained in a gym setting...

When individuals enter the world of improved nutrition, health, and fitness one of the common things they will ask about are supplements....

Anyone who has spent any time thinking about improving their fitness or body composition has probably spent time thinking about specific...

The current COVID-19 pandemic has exposed a lot of things about our current culture . One of the most notable being our general disdain...

On our recent family trip to Mackinac the engineering marvel of the bridge really struck me. When faced with the dilemma of getting from...

Tackle the most critical variable if you can. Think of this as the step that makes everything else work (or not). You could think of the...

The Beginning of the End: March 16th, 2020 will likely be a date that lives on in infamy for me. Much like 9-11, my wedding day, and the...