What you need: Incline Bench or Tall/Narrow box Dumbbells Short box or aerobic Step Flat Bench Perform Each Exercise for 3-5 sets of 3-9...

The concept of long muscle length training for hypertrophy (muscle growth), improved mobility/flexibility, and improved resiliency to...

I previously discussed the benefits of training at longer muscle lengths. Today I wanted to cover some of your best options for lower...

Training your muscles at longer lengths, also known as long muscle length training (LMLT), can offer several benefits, including:...

We're excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the...

If your incorporating strength training into your weekly fitness routine, it is likely that you care about building muscle/toning,...

As homosapiens we are a bipedal species. Meaning we walk on two legs. When we walk, run, hop, and bound we are only on one leg at a time....

One of the foundational nutrition habits that we work on with many of our clients is water intake. Typically shooting for around 1/2...

Intra workout nutrition, that is fluids or calories consumed during a workout can be a contentious topic among some fitness professionals....

Often times in discussions about nutrition and diet people tend to take a very narrow view of the role of the food we eat. We tend to...

It’s January. For many that means new year resolutions. One of the more popular resolutions that people tend to have is to prioritize...

I get this question a lot in regards to workouts. Usually, it's spurred by talking to a friend about how many calories they burn...

At it's most basic level strength training is a relatively simple process. You pick a handful of movements that incorporate all of the...

We've added several new clients to our coaching roster recently and this is a very popular question that gets discussed during the...

As a trainer I often get questions about nutrition. Today I got one that I thought would make for a good blog post, as nutrition is...

Lack of internal and external rotation can be a common culprit to knee pain. Give this drill a try and see if you notice you knee's...