top of page
Search


Full Body Workout: Week of 2/23
What you need: Incline Bench or Tall/Narrow box Dumbbells Short box or aerobic Step Flat Bench Perform Each Exercise for 3-5 sets of 3-9...

Jeff Tirrell
Feb 231 min read


Top Chest & Back Exercises for Toning, Mobility, & Resilience
The concept of long muscle length training for hypertrophy (muscle growth), improved mobility/flexibility, and improved resiliency to...

Jeff Tirrell
Mar 30, 20243 min read


Top Lower Body Movements for Toning, Mobility, and Resilience
I previously discussed the benefits of training at longer muscle lengths. Today I wanted to cover some of your best options for lower...

Jeff Tirrell
Mar 10, 20242 min read


Reminders of the Importance of LMLT
Training your muscles at longer lengths, also known as long muscle length training (LMLT), can offer several benefits, including:...

Jeff Tirrell
Feb 20, 20242 min read


Elite Sports & Born Tough review
We're excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the...

Jeff Tirrell
Aug 22, 20231 min read


Long & Strong
If your incorporating strength training into your weekly fitness routine, it is likely that you care about building muscle/toning,...

Jeff Tirrell
Mar 31, 20233 min read


Don't be Bi....
As homosapiens we are a bipedal species. Meaning we walk on two legs. When we walk, run, hop, and bound we are only on one leg at a time....

Jeff Tirrell
Dec 6, 20222 min read


Just Add Water
One of the foundational nutrition habits that we work on with many of our clients is water intake. Typically shooting for around 1/2...

Jeff Tirrell
Nov 8, 20221 min read



Jeff Tirrell
Jul 21, 20220 min read



Jeff Tirrell
Jul 21, 20220 min read



Jeff Tirrell
Jul 21, 20220 min read


Intra Workout Nutrition Basics
Intra workout nutrition, that is fluids or calories consumed during a workout can be a contentious topic among some fitness professionals....

Jeff Tirrell
Jun 7, 20223 min read


What's your Foods Job?
Often times in discussions about nutrition and diet people tend to take a very narrow view of the role of the food we eat. We tend to...

Jeff Tirrell
Apr 25, 20222 min read


Subtraction by Addition
It’s January. For many that means new year resolutions. One of the more popular resolutions that people tend to have is to prioritize...

Jeff Tirrell
Jan 31, 20225 min read


How Many Calories Do I Burn?
I get this question a lot in regards to workouts. Usually, it's spurred by talking to a friend about how many calories they burn...

Jeff Tirrell
Nov 22, 20213 min read


Training around Injuries, Illness, and Aging
At it's most basic level strength training is a relatively simple process. You pick a handful of movements that incorporate all of the...

Jeff Tirrell
Oct 1, 20212 min read


How Often Should You Workout?
We've added several new clients to our coaching roster recently and this is a very popular question that gets discussed during the...

Jeff Tirrell
Sep 21, 20213 min read


Macros 101
As a trainer I often get questions about nutrition. Today I got one that I thought would make for a good blog post, as nutrition is...

Jeff Tirrell
Sep 7, 20212 min read



Jeff Tirrell
Mar 12, 20210 min read


Femur Internal/Exernal Rotation drill
Lack of internal and external rotation can be a common culprit to knee pain. Give this drill a try and see if you notice you knee's...

Jeff Tirrell
Feb 27, 20211 min read
bottom of page