As homosapiens we are a bipedal species. Meaning we walk on two legs. When we walk, run, hop, and bound we are only on one leg at a time....

One of the foundational nutrition habits that we work on with many of our clients is water intake. Typically shooting for around 1/2...

Intra workout nutrition, that is fluids or calories consumed during a workout can be a contentious topic among some fitness professionals....

Often times in discussions about nutrition and diet people tend to take a very narrow view of the role of the food we eat. We tend to...

It’s January. For many that means new year resolutions. One of the more popular resolutions that people tend to have is to prioritize...

I get this question a lot in regards to workouts. Usually, it's spurred by talking to a friend about how many calories they burn...

At it's most basic level strength training is a relatively simple process. You pick a handful of movements that incorporate all of the...

We've added several new clients to our coaching roster recently and this is a very popular question that gets discussed during the...

As a trainer I often get questions about nutrition. Today I got one that I thought would make for a good blog post, as nutrition is...

Lack of internal and external rotation can be a common culprit to knee pain. Give this drill a try and see if you notice you knee's...

Mobility is a great attribute to seek. However many often stop at stretching. To truly get the most out of your mobility training, and...

Will the Jeff Tirrell Fitness Studio offer classes? I've gotten this question from multiple people over the last few months. The short...

When VIP are in line with each other we tend to have more peace and happiness in our life, our decisions seem easier, choices have more...

The goal of training should be to make things easier, not harder. The popular approach for most is to constantly make things feel...

With the recent re-closure of gyms in Michigan along with many other states across the country due to the rising COVID-19 cases it’s left...

People’s reasons for joining a gym vary from person to person. The most common reasons I am told when assessing new clients included...