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Long & Strong

If your incorporating strength training into your weekly fitness routine, it is likely that you care about building muscle/toning,...

Don't be Bi....

As homosapiens we are a bipedal species. Meaning we walk on two legs. When we walk, run, hop, and bound we are only on one leg at a time....

Just Add Water

One of the foundational nutrition habits that we work on with many of our clients is water intake. Typically shooting for around 1/2...

What's your Foods Job?

Often times in discussions about nutrition and diet people tend to take a very narrow view of the role of the food we eat. We tend to...

Subtraction by Addition

It’s January. For many that means new year resolutions. One of the more popular resolutions that people tend to have is to prioritize...

Macros 101

As a trainer I often get questions about nutrition. Today I got one that I thought would make for a good blog post, as nutrition is...

Resisted Thoracic Rotation

Mobility is a great attribute to seek. However many often stop at stretching. To truly get the most out of your mobility training, and...

Knowing your VIP

When VIP are in line with each other we tend to have more peace and happiness in our life, our decisions seem easier, choices have more...

Easier not Harder

The goal of training should be to make things easier, not harder. The popular approach for most is to constantly make things feel...

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