What you need: Incline Bench or Tall/Narrow box Dumbbells Short box or aerobic Step Flat Bench Perform Each Exercise for 3-5 sets of 3-9...

The concept of long muscle length training for hypertrophy (muscle growth), improved mobility/flexibility, and improved resiliency to...

I previously discussed the benefits of training at longer muscle lengths. Today I wanted to cover some of your best options for lower...

Training your muscles at longer lengths, also known as long muscle length training (LMLT), can offer several benefits, including:...