Starting this month, we are excited to introduce a new reward system for all Myzone users. This challenge is designed to motivate you to push harder, stay consistent, and enjoy the benefits of your effort. If you finish the month with over 1300 Myzone Effort Points (MEPs), you will be entered into a drawing to win valuable prizes that enhance your fitness journey. Let’s explore how this challenge works, what you can win, and how to make the most of it. How the Myzone Effort P

Split squats are a powerful exercise that builds strength, balance, and mobility. They help you move easily from standing to the ground and back, which is essential for daily activities and athletic performance. Whether you are a beginner, an older adult, or an athlete, split squats can be adjusted to fit your level and goals. This guide will walk you through the benefits, proper technique, and ways to scale split squats safely and effectively. Split squat variation with rear

Tracking heart rate during exercise offers a powerful way to tailor workouts for specific fitness goals. By understanding how your heart rate responds to different intensities, you can adjust your training to improve endurance, build strength, or burn fat more effectively. This article explores how to use heart rate monitoring to maximize various training adaptations and get the most from your workouts. Understanding Heart Rate Zones Heart rate zones divide your maximum heart

Push ups are a classic exercise that build upper body strength, improve core stability, and enhance overall fitness. Yet many people struggle to perform a full push up with ideal form, or feel stuck in their progress. The good news is that push ups can be adapted to suit all fitness levels. By using progressions, you can gradually build strength and confidence while reducing injury risk. In this post, we explore the benefits of push ups and share five effective push up progre

The box squat is a powerful exercise that can transform your lower body strength, improve your squat technique, and protect your knees and hips. Whether you are a beginner or an experienced lifter, mastering the box squat can add variety and effectiveness to your training routine. This guide will walk you through how to perform the box squat correctly and offer progression tips to help you build strength safely and efficiently. Athlete performing a box squat with correct tech

What you need: Incline Bench or Tall/Narrow box Dumbbells Short box or aerobic Step Flat Bench Perform Each Exercise for 3-5 sets of 3-9...

The concept of long muscle length training for hypertrophy (muscle growth), improved mobility/flexibility, and improved resiliency to...

I previously discussed the benefits of training at longer muscle lengths. Today I wanted to cover some of your best options for lower...

Training your muscles at longer lengths, also known as long muscle length training (LMLT), can offer several benefits, including:...

We're excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the...

If your incorporating strength training into your weekly fitness routine, it is likely that you care about building muscle/toning,...

As homosapiens we are a bipedal species. Meaning we walk on two legs. When we walk, run, hop, and bound we are only on one leg at a time....

One of the foundational nutrition habits that we work on with many of our clients is water intake. Typically shooting for around 1/2...

Intra workout nutrition, that is fluids or calories consumed during a workout can be a contentious topic among some fitness professionals....

Often times in discussions about nutrition and diet people tend to take a very narrow view of the role of the food we eat. We tend to...

It’s January. For many that means new year resolutions. One of the more popular resolutions that people tend to have is to prioritize...

I get this question a lot in regards to workouts. Usually, it's spurred by talking to a friend about how many calories they burn...