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Knowing your VIP

When VIP are in line with each other we tend to have more peace and happiness in our life, our decisions seem easier, choices have more...

Easier not Harder

The goal of training should be to make things easier, not harder. The popular approach for most is to constantly make things feel...

Why Muscle Matters

One of the most common things I hear when talking to people who are new to exercise (and sometimes lifelong gym members) is, “I don’t...

The Forgotten Foot

Anyone who has spent any time thinking about improving their fitness or body composition has probably spent time thinking about specific...

Unfit Culture

The current COVID-19 pandemic has exposed a lot of things about our current culture . One of the most notable being our general disdain...

Build a Bridge

On our recent family trip to Mackinac the engineering marvel of the bridge really struck me. When faced with the dilemma of getting from...

The End of an Era

The Beginning of the End: March 16th, 2020 will likely be a date that lives on in infamy for me. Much like 9-11, my wedding day, and the...

Origins in Fitness

The end of 2019 marked 20 years training in the gym for me. This passion has lasted over half of my life (61% to be precise). It marks...

Salads Gone Bad

Salads are often a go to meal when people try to eat healthier and for good reason. A medium to large salad can get you a ton of leafy...

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