Femur Internal/Exernal Rotation drill
- Jeff Tirrell
- Feb 27, 2021
- 1 min read
Lack of internal and external rotation can be a common culprit to knee pain. Give this drill a try and see if you notice you knee's improve.
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Lack of internal and external rotation can be a common culprit to knee pain. Give this drill a try and see if you notice you knee's improve.
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