Mobility is a great attribute to seek. However many often stop at stretching. To truly get the most out of your mobility training, and get it to stick we want to make sure to use, and load that new found range of motion.
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Mobility is a great attribute to seek. However many often stop at stretching. To truly get the most out of your mobility training, and get it to stick we want to make sure to use, and load that new found range of motion.