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Apply for Coaching

Get Started Today

Start building Strength, Confidence, and Resiliency today!  Fill out the application below to see what training option is best for you.

Schedule Consultation

Coaching Options

  • Comprehensive Remote Coaching

    190$
    Every month
     
    • Personalized Monthly Training Plan
    • Personalized Nutrition coaching
    • Weekly Check ins via In App messaging
    • App Access

  • 3 Pack

    80$
     
    Valid for one month
    • 3 Training Sessions
    • Personalized plan with a small group of 2-4 people

  • 3x/week Annual

    233$
    Every month
    Valid for 12 months
    • 1 Month unlimited access
    • Personalized Training Plan
    • Small groups of 2-4 people
    • App access when away from Studio

  • 2x/week Annual

    190$
    Every month
    Valid for 12 months
    • 2 Training Sessions per week
    • Personalized workouts
    • Small groups of 2-4 people at a time
    • App Access for times away from studio

  • 2x/week MTM

    207$
    Every month
     
    • 2 Weekly in person sessions
    • Personalized Training plan
    • Groups of 2-4 people at a time.

  • 3x/week MTM

    260$
    Every month
     
    • 3 Weekly sessions at JTF Studio
    • Personalized Training Plan
    • Small Groups of 2-4 people

  • Snr Strng Auto 2/wk

    125$
    Every month
     
    • 2 weekly full body training sessions

  • Snr Strng 3/wk Auto

    185$
    Every month
     

    • Unlimited Plan 12mth

      266$
      Every month
      Valid for 12 months
      • Unlimited training sessions each month
      • Small group of 2-4 clients per session
      • App access when away from studio

    • Unlimited Plan MTM

      292.50$
      Every month
       
      • 4-6 weekly training sessions

    • 1 on 1: 2/week MTM

      710$
      Every month
       
      • 2 Weekly 1 on 1 Personal Training sessions

    • 1 on 1: 3/week MTM

      880$
      Every month
       

      • Program Design

        99$
        Every month
         
        • Personalized monthly training plan

      • Youth Training 12 sessions

        160$
         
        Valid for 3 months
        • Mobility
        • Stability & Balance
        • Agility, Speed, and Power Devlopment
        • Strength & Technique development of fundamental movements
        • Fun (allowing kids to explore more in areas they enjoy more)

      • Youth Training 24 sessions

        300$
         
        Valid for 15 weeks
        • Mobility
        • Stability & Balance
        • Agility, Speed, and Power Development
        • Strength & Technique development of foundational movements

      • 12 Week Beginner Remote

        125$
         
        +$60 Fee is refunded after program completed
        Valid for 12 weeks
        • Group Support
        • Weekly Check Ins
        • Coaching through 6 Cornerstone Nutritional practices
        • 5 weekly workouts to help you develop an exercise habit

      • 12 Week Intermediate Remote

        190$
         
        +$50 Refundable Deposit (upon completion)
        Valid for 12 weeks

        • 12 Week Advanced Remote Program

          255$
           
          +$40 Refundable Deposit
          Valid for 12 weeks
          Application & Packages: PaidPlans
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