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Apply for Coaching

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Start building Strength, Confidence, and Resiliency today!  Fill out the application below to see what training option is best for you.

Schedule Consultation

Coaching Options

  • Program Design

    85$
    Every month
     
    • Personalized monthly training plan

  • 3 Pack

    80$
     
    Valid for one month
    • 3 Training Sessions
    • Personalized plan with a small group of 2-4 people

  • Comprehensive Remote Coaching

    180$
    Every month
     
    • Personalized Monthly Training Plan
    • Personalized Nutrition coaching
    • Weekly Check ins via In App messaging
    • App Access

  • 2x/week Annual

    185$
    Every month
    Valid for 12 months
    • 2 Training Sessions per week
    • Personalized workouts
    • Small groups of 2-4 people at a time
    • App Access for times away from studio

  • 2x/week MTM

    200$
    Every month
     
    • 2 Weekly in person sessions
    • Personalized Training plan
    • Groups of 2-4 people at a time.

  • 3x/week Annual

    226$
    Every month
    Valid for 12 months
    • 1 Month unlimited access
    • Personalized Training Plan
    • Small groups of 2-4 people
    • App access when away from Studio

  • 3x/week MTM

    252$
    Every month
     
    • 3 Weekly sessions at JTF Studio
    • Personalized Training Plan
    • Small Groups of 2-4 people

  • Unlimited Plan MTM

    284$
    Every month
     
    • 4-6 weekly training sessions

  • Unlimited Plan 12mth

    258$
    Every month
    Valid for 12 months
    • Unlimited training sessions each month
    • Small group of 2-4 clients per session
    • App access when away from studio

  • Snr Strng Auto 2/wk

    120$
    Every month
     
    • 2 weekly full body training sessions

  • Snr Strng 3/wk Auto

    180$
    Every month
     

    • 1 on 1: 2/week MTM

      710$
      Every month
       
      • 2 Weekly 1 on 1 Personal Training sessions

    • 1 on 1: 3/week MTM

      880$
      Every month
       

      • Summer Youth Training 12 sessions

        145$
         
        Valid for 3 months
        • Mobility
        • Stability & Balance
        • Agility, Speed, and Power Devlopment
        • Strength & Technique development of fundamental movements
        • Fun (allowing kids to explore more in areas they enjoy more)

      • Summer Youth Training 24 sessions

        260$
         
        Valid for 14 weeks
        • Mobility
        • Stability & Balance
        • Agility, Speed, and Power Development
        • Strength & Technique development of foundational movements

      • 12 Week Beginner Remote

        120$
         
        +$60 Fee is refunded after program completed
        Valid for 12 weeks
        • Group Support
        • Weekly Check Ins
        • Coaching through 6 Cornerstone Nutritional practices
        • 5 weekly workouts to help you develop an exercise habit

      • 12 Week Intermediate Remote

        180$
         
        +$50 Refundable Deposit (upon completion)
        Valid for 12 weeks

        • 12 Week Advanced Remote Program

          240$
           
          +$40 Refundable Deposit
          Valid for 12 weeks
          Application & Packages: PaidPlans
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