Jeff Tirrell Fitness Studio
Private and Semi Private Personal Training offered 6 days per week.
If you seek optimal results, motivation, and coaching then this is the route for you. Our focus is on helping you move better, with more ease, building strength, and creating resilient bodies. This will allow you to have more confidence, feel and look better, so you can take on all of life's challenges. This in turn will allow you to live a more purposeful life.
All Training plans are tailored and customized to the individual so that you get a training plan that's just right for you.
Look, Feel, Move, and Perform at your best.
Health and Fitness is about more than what your body looks like. It's about how you feel, and what you can do! When you optimize your fitness, you get to enjoy a more purposeful life.
Remote membership is perfect for those who aren't in the Fenton area, are on a tighter budget, or prefer to workout at home. You get the same personalized programming as our in person clients (3 training sessions per week). Workouts include a gym based option or in home option each day.
No Rules. No Restrictions. Just Good Habits for Life.
Stop dieting and start building lifelong habits that support your goals instead. Nutrition coaching meets you where you're at, gives you clear actionable steps that fit your goals, body, and lifestyle. By focusing on just being a little bit better than yesterday we can take away a lot of the stress, worry, and anxiety that often are barriers to individuals progress.
Jeff Tirrell Fitness
Build strength, confidence, resiliency and get into the best shape of your life.
Whether you want to look, feel, or move better, we've got you covered. If you've got 2-4 days per week, we can help.
Real Results, with Real Purpose
When I started the program I felt sorry that I did not do more to maintain myself after having my first child. I had some bleeding after a workout early on in his pregnancy and it freaked me out, so I stopped doing anything strenuous. I remember trying to do a sit up after he was born and I couldn't even do one. Prior to being pregnant I would do at least 100 every night. I just felt so defeated, and my general pattern is to just not try if I don't think I will be successful/good at something. So now almost ten years later I blamed myself for allowing myself to deteriorate. I appreciate this program and Jeff's help so much; I feel like it is manageable for the most part and is allowing me to see that I can get back on track. My body has carried and birthed five human beings! It has aged. It is tired. But I am discovering that it is still capable of improving and I know it can even thrive as I make these changes.
"Jeff tailors the training sessions to meet his clients' needs and capabilities, while providing enough challenge to make every session worthwhile and variety to keep it interesting. I highly recommend Jeff Tirrell Fitness for every age and fitness level."
Jeff is great. He follows-up and provides regular feedback. He provides support when I need it. He has kept me moving forward and I am very happy to have his support through this journey. I have recommended the program multiple people. It is extremely simple and easy to execute. I have thoroughly enjoyed the process and look forward to reaching previously unimaginable fitness goals. I've shaved off 2 minutes off my mile run pace and hit a 1 mile run and 5k run PR in the same week.
I had been trialing Boomers and another place on my off days, but nothing compared to the workouts I get with you. I knew that would probably be the case but needed to do the research for my own curiosity!
The pace of the program is what has helped me so far. It has allowed me to feel on top of things and not overwhelmed. If necessary, I can modify workouts to make them more stressful (or the opposite), which still gives me control. On top of that I'm playing the best golf of my life. People keep telling me how great I look.
When I first started, I was going through physical therapy, so my workouts were designed to compliment my PT. Earlier this spring during an assessment, we found out my heart rate was shooting up like crazy, making my asthma worse. Jeff recommended I get a heart rate monitor and used some prior research to develop a workout for me tailored specifically to condition my heart and asthma. The personalization is key.
Jeff’s understanding of training programming is better than any I’ve ever experienced. You can be confident in following his guidance.
I really like all of my strength training plans. They are always challenging.....in a good way. I really appreciate the attention that has been given to the overall strength gains I’ve experienced, but especially my shoulders being improved. I’m no longer fearful of them having any problem at all. Thanks a bunch!
I would highly recommend Jeff and taking on this program. I am a 47 year old dad who joined Jeff on a 60 day pilot earlier this year and had a ton of success and it totally met my expectations. In total, I lost 12 lbs, changed my mindset around nutrition and increased my overall fitness. To add, Jeff was outstanding to work with!
Jeff is very good at encouraging all ages and levels of ability. Workouts can be challenging, but he listens to your needs and goals, and will help you modify the workouts to meet those needs and goals.
You won't regret going with Jeff.