What you need:
Incline Bench or Tall/Narrow box
Dumbbells
Short box or aerobic Step
Flat Bench
Perform Each Exercise for 3-5 sets of 3-9 reps each in circuit fashion, resting 30-90 seconds between each exercise (or until your heart rate recovers to 70% of its max.
Need help modifying this workout or ones like it? Text 810-618-8537 or email jefftirrellfitness@gmail.com MODIFY for help making this just right for you.
Comments